Been sleeping monophasically for the last couple of days. I will attempt again soon.
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T_T
Must use discipline and not be lazy.
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Yeah, massive failure. I give myself too many chances to fall asleep, naturally I will take them. Hopefully this will not be a reoccurring issue anymore. It’s almost like if I want to fall asleep, it’s a lot easier to make idiotic maneuvers when you feel like sleeping that much. Must stop.
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Somehow I’ve managed to over sleep. I wake up today at 1:30pm. I can’t remember when I went to sleep or what happened before that. I would assume that at most I overslept two hours. Which is pretty bad, although that is not a guaranteed number. Still continuing, though. Hopefully my adjustment period doesn’t take too much longer because of this. Being extremely sleepy sucks.
Also, some of the times to stay awake are more difficult than others. It’s a lot harder to stay up from 12am - 8am. The narcoleptic micro-sleeps hit more aggressively, they are kind of difficult to get rid of. Just have to stay consistent and on top if it. I dare say it’s not bad at all, until these times hit.
“*NOTE: The change from Daylight Saving Time to Standard Time will occur on:
Sunday, November, 2nd at 2:00 a.m. (local time).
Clocks should be set BACK 1 hour.”
-Time.gov
This has a shifting effect, I have to shift my sleeping schedule over an hour. So now I sleep at 3:00, 7:00, 11:00. Both AM and PM.
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